My friends, here is how to work out.
1) Put on a swingy skirt and some socks, for added fun!
2) Play this video:
3) Dance madly around the kitchen. You should be alone unless you're VERY comfortable with the other person. The more wild and silly your dance, the better! Don't forget to twist your hips, fist-punch, wave your arms, shake your head (no ponytails allowed!), get low, and all the rest. You should take up the whole kitchen.
4) Replay the video or find another you love to dance to. This is my current favourite. I just spent ten minutes replaying it and my heart is pounding!
Outfit photos on the way :)